Avocado juice...anybody?

Kalau kat Sabah,sangat suka avocado juice ni...selalu beli kat Merdeka Complex...ground floor..last time kalau beli...with ice-blended...yum yum....selalu juga buat sendiri..esp kalau my MIL dtg sebab dia sgt suka avocado jus ni...

since kat uk ni avocado dia boleh tahan murah juga...so kali ni buatlah juice avocado ni...yang ni takde ice jek...just letak ice cream...+cube avocado sebagai hiasan...

Caranya mudah ja...buangkan kulit avocado tu dulu...then blend sekali ngan evaporated milk+gula secukupnya...tambah air kalau taknak terlalu pekat...kalau ada ice cube lagi bgus(blend sekali)......so dah siap blend semua..masukkan ke dalam gelas yg cantik(nasib baik ada yg bagi hadiah gelas ni...hehe)then hiaskan dengan ice-cream vanilla and avocado cube atasnya.....sedap di minum after disejukkan...mm...nyam2nyam...cubalah..

p/s..gmbar ni diambik guna cameraphone je..sbb camera aku abis baterilah pulak...

info:

Nutritional value

A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.^[16] They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.^[17]SOURCE